Lead SALead SA

Seasonal fruit and vegetables in South Africa

Written by: Sithandwa Ngwetsheni

Spring - September, October, November

Fruits:

Apples

Avocados

Bananas

Cape Gooseberries

Coconuts

Dates

Grapefruit

Guavas

Lemons

Naartjies

Nectarines

Oranges

Papaya

Pears

Pineapples

Sweet Melons

Strawberries

November

Fruits

Apricots

Blackberries

Cherries

Plums

Prunes

Watermelons

Sweet melons

Vegetables

Artichokes

Asparagus

Aubergines

Baby marrows

Beetroot

Brussel sprouts

Kale

Maize

Red onions

Summer - December, January, February

Fruits

Apricots

Bananas

Blackberries

Figs

Lemons

Mangoes

Pawpaw

Peaches

Pineapples

Vegetables

Artichokes

Asparagus

Aubergines

Baby marrows

Beetroot

Green beans

Maize

Radishes

Rhubarb

Autumn - March, April, May

Fruits

Apples

Avocadoes

Figs

Lemons

Naartjies

Oranges

Pawpaw

Pears

Pomegranates

Vegetables

Aubergines

Baby marrows

Beetroot

Broad beans

Butter beans

Hubbard squash

Radishes

Sweet peppers

Turnips

Winter - June, July, August

Fruits

Apples

Avocadoes

Dates

Lemons

Naartjies

Oranges

Pawpaw

Pears

Pineapples

Vegetables

Asparagus

Beetroot

Broad beans

Brussel sprouts

Fennel

Jerusalem artichokes

Radishes

Turnips

Watercress

Source: Healthy Organic website




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